Getting started can be the most difficult part of the journey.
My goal is to create a safe and supportive environment for you to get started and make lasting change. My clients feel connected and empowered to work through their personal struggles when in my office. I work with adults dealing with anxiety, depression, mood disorders, trauma, life transitions, self esteem and pregnancy/postpartum challenges. I thoroughly enjoy helping my clients feel more confident with their emotions and in themselves, overall.
I have over 8 years of experience as a social worker in providing group and individual counseling to a variety of ages.
My specialized training is in Eye Movement Desensitization and Reprocessing (EMDR) which helps individuals heal from symptoms of emotional distress and life challenges. I am also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness and Motivational Interviewing.
When I am not providing therapy, you can find me spending time with my daughter and husband. I love to spend my time outdoors hiking, camping, playing board games or visiting wineries in Palisade. My little family and I recently moved from Arizona to Grand Junction in June 2022 to be closer to extended family and raise my daughter in the beautiful Grand Valley.
Elevated Life Counseling LLC does not provide crisis counseling services.
If you are experiencing a medical emergency, phone 911 or your local emergency contact.
For Arizona residents, if you are experiencing a mental health emergency, call 602-222-9444 or 1-800-631-1314 (toll free) or 1-800-327-9254 hearing impaired (TTY/TDD).
For Colorado residents, if you are experiencing a mental health emergency, call at 1-844-493-8255
Copyright © 2023 Elevated Life Counseling LLC - All Rights Reserved.
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