I’m a relatable therapist who works with moms in all life phases, empowering them to see their worth and thrive in motherhood
My goal is to create a safe and supportive environment for you to get started and make lasting change. My clients feel connected and empowered to work through their personal struggles when in my office. I work with moms who are struggling with anxiety, depression, trauma, life transitions, self esteem and pregnancy/postpartum challenges. I thoroughly enjoy helping my clients feel more confident with their emotions and in themselves, overall.
I have 10 years of experience as a therapist providing group and individual counseling to a variety of ages. I have specialized training in maternal mental health. I utilize Eye Movement Desensitization and Reprocessing (EMDR) which helps individuals heal from symptoms of emotional distress and life challenges. I am also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness and Motivational Interviewing.
When I am not providing therapy, you can find me spending time with my daughter and husband. I love to spend my time outdoors hiking, camping, playing board games or visiting wineries in Palisade. My little family and I recently moved from Arizona to Grand Junction in June 2022 to be closer to extended family and raise my daughter in the beautiful Grand Valley.
Book a free 15 min intro call with me.
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Elevated Life Counseling LLC does not provide crisis counseling services.
If you are experiencing a medical emergency, phone 911 or your local emergency contact.
For Arizona residents, if you are experiencing a mental health emergency, call 602-222-9444 or 1-800-631-1314 (toll free) or 1-800-327-9254 hearing impaired (TTY/TDD).
For Colorado residents, if you are experiencing a mental health emergency, call at 1-844-493-8255
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