Individual Therapy

My approach to therapy is empathetic and direct where we will explore your specific needs and tailor my services specifically for you and your goals. My genuine and kind personality helps my clients feel comfortable and supported throughout the therapeutic process. My approach is compassionate, relatable and genuine while working with my clients. I provide a non-judgmental and person-centered space in which you feel heard, understood and believed.

My main therapeutic modality that I use is Eye Movement Desensitization and Reprocessing (EMDR). EMDR helps individuals heal from symptoms of emotional distress and life challenges. I have seen amazing transformations with the use of EMDR.I also utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness and Motivational Interviewing.

I provide individual tailored therapy services to adults 18 years and older. I work with women who are currently experiencing pregnancy and postpartum challenges, anxiety, depression, trauma, low self esteem, perfectionism, people pleasing, difficulty managing stress, struggles related to motherhood, and life transitions.

Currently, I only provide Telehealth services to residents in Arizona at this time. 

Our Colorado office is located at 744 Horizon Court, Suite 220, Grand Junction, CO 81506

If you are interested in having me speak at an event regarding mental health, please reach out to me and we can connect. I am happy to speak about many subjects including: stress in the workplace, low self-esteem, anxiety, perfectionism, people pleasing, setting and reaching goals, trauma, and pregnancy and postpartum issues.